Nirvani's Chia Seed Protein Green Shake

Nirvani's Chia Seed Protein Green Shake

Ingredients:

1 cup                Plain Coconut Milk
1/2 cup             Plain Yogurt
1 scoop             Whey Protein
1 cup                 Whole Oatmeal
3/4 cup              Frozen Blueberries
1 cup                 Organic Baby Spinach
1/2                     Organic Banana
1 Tbsp               Chia Seeds
1 Tbsp               Raw Organic Honey
                         Crushed ice

Blend all ingredients in blender. 2 Servings. Freeze remaining shake.

Approx. 325 calories per serving. Approx. 17g of protein per serving.

Sidenote: If you wish to cut down on calories, use skim milk and low cal yogurt.